A simple seafood supper with just six ingredients. If you don’t have a skillet large enough to hold all the fillets comfortably, we recommend cooking them in batches.

Ingredients

• 1 cup sliced almonds, divided
• 1/4 cup all-purpose flour
• 4 (6-oz.) tilapia fillets
• 1/2 teaspoon salt
• 2 tablespoons butter
• 2 tablespoons olive oil

• ¼ cup whole natural almonds
• 2 tablespoons dry breadcrumbs
• 1 teaspoon salt-free garlic and herb seasoning blend (such as Mrs. Dash)
• ⅛ teaspoon freshly ground black pepper
• 1 tablespoon canola oil
• 1 tablespoon Dijon mustard
• 2 (6-ounce) tilapia fillets
• Chopped fresh parsley (optional)

Instructions

Step 1

Place first 4 ingredients in a blender or food processor; process 45 seconds or until finely ground. Transfer crumb mixture to a shallow dish.

Step 2

Heat oil in a large nonstick skillet over medium heat. Brush mustard over both sides of fillets; dredge in crumb mixture. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Sprinkle with parsley, if desired.

Source: https://www.myrecipes.com/recipe/almond-crusted-tilapia